24 Min Full Body Cardio Sweat – Tabata 20/10 | NEXT LEVEL Series – Day 7

Автор: ByBlondie

Загружено: 2025-02-16

Просмотров: 7302

Описание:

🔥 Get ready for an intense 24-minute full-body cardio sweat session using the Tabata 20/10 method! This workout is designed to boost your heart rate, burn fat, and build endurance, all while pushing your limits with high-energy movements. No equipment needed.

🔔 Don’t forget to subscribe for more workouts in the NEXT LEVEL Series!

📝 Workout Breakdown:
Duration: 24 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
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24 Min Full Body Cardio Sweat – Tabata 20/10 | NEXT LEVEL Series – Day 7

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