25 MIN FULL BODY CARDIO SWEAT - Intense Fat-Burning Workout 20/10 | NEXT LEVEL Series - Day 13

Автор: ByBlondie

Загружено: 2025-03-09

Просмотров: 6274

Описание:

Today, I’m bringing you a powerful 25-minute Full Body Cardio Sweat workout. This HIIT session is structured with 20 seconds of intense effort and 10 seconds of rest, designed to torch calories, enhance your endurance, and boost your overall fitness.

📝 Workout Breakdown:
Duration: 25 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
________________________

☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com

25 MIN FULL BODY CARDIO SWEAT - Intense Fat-Burning Workout 20/10 | NEXT LEVEL Series - Day 13

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

20 MIN ARM & CORE Burn Workout | NEXT LEVEL Series - Day 14

20 MIN ARM & CORE Burn Workout | NEXT LEVEL Series - Day 14

24 Min Tabata with Dumbbells - Full Body Strength & Cardio - 20/10 | NEXT LEVEL Series - Day 20

24 Min Tabata with Dumbbells - Full Body Strength & Cardio - 20/10 | NEXT LEVEL Series - Day 20

15 Minute Metabolism Boosting Workout for Women 45+

15 Minute Metabolism Boosting Workout for Women 45+

40 Min Full Body Cardio Sweat Storm - No Equipment - 40/20 | NEXT LEVEL Series - Day 17

40 Min Full Body Cardio Sweat Storm - No Equipment - 40/20 | NEXT LEVEL Series - Day 17

24 Min Fat Burning Full Body Workout with Dumbbells at Home | Fat Burn Series – Day 12

24 Min Fat Burning Full Body Workout with Dumbbells at Home | Fat Burn Series – Day 12

20 Minute Fullbody Workout | Follow Along Routine

20 Minute Fullbody Workout | Follow Along Routine

24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat

24Min CARDIO + Full Body Tabata Workout at Home - HIIT With Weights, No Repeat

🔥30 Min CARDIO FAT BURN🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥Diet Workout🔥

🔥30 Min CARDIO FAT BURN🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥Diet Workout🔥

24 Min Full Body Cardio Sweat – Tabata 20/10 | NEXT LEVEL Series – Day 7

24 Min Full Body Cardio Sweat – Tabata 20/10 | NEXT LEVEL Series – Day 7

24 Min Fat Killer Tabata Full Body Workout | No Equipment at Home | Fat Burn Series – Day 7

24 Min Fat Killer Tabata Full Body Workout | No Equipment at Home | Fat Burn Series – Day 7

20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16

20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16

24 MIN EFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout

24 MIN EFFECTIVE TOTAL BODY TABATA HIIT Workout - With Weights, No Repeat, Home Workout

Advanced Pilates for Full Body Burn: 20-Min Workout (No Equipment)

Advanced Pilates for Full Body Burn: 20-Min Workout (No Equipment)

20 MIN CARDIO to the Beat - Full Body Sweaty HIIT Home Workout, No Equipment

20 MIN CARDIO to the Beat - Full Body Sweaty HIIT Home Workout, No Equipment

24 Min Lower Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 9

24 Min Lower Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 9

40 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | 80's MUSIC

40 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | 80's MUSIC

30 Min Full Body Dumbbell Workout + BONUS ABS | No Repeat | Sweat for Summer – Day 16

30 Min Full Body Dumbbell Workout + BONUS ABS | No Repeat | Sweat for Summer – Day 16

40 Min Legs & Glutes Burnout with Dumbbells - 45/15 | NEXT LEVEL Series - Day 12

40 Min Legs & Glutes Burnout with Dumbbells - 45/15 | NEXT LEVEL Series - Day 12

24 Min Cardio + Arms + Legs + Abs with Dumbbells at Home | Full Body - Fat Burn Series – Day 10

24 Min Cardio + Arms + Legs + Abs with Dumbbells at Home | Full Body - Fat Burn Series – Day 10

Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)

Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)