20 MIN ARM & CORE Burn Workout | NEXT LEVEL Series - Day 14

Автор: ByBlondie

Загружено: 2025-03-12

Просмотров: 5578

Описание:

Hey Team! 👋 It’s Day 14 of the NEXT LEVEL Series!

Get ready for a 20 Min Non-Stop Arm & Core Burn Workout. We'll be using light weights (I'm using 1KG / 2LB dumbbells) to sculpt lean, toned arms and a strong core. No breaks—just continuous work to maximize muscle definition and endurance!

📝 Workout Breakdown:
Duration: 20 Minutes
Interval Structure: 30 Seconds Work / No Rest
Dumbbells: 1KG/2LB (Each)

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
________________________

☞ Follow my Instagram for more fitness and wellness inspiration: / sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: / byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: media@byblondie.com

20 MIN ARM & CORE Burn Workout | NEXT LEVEL Series - Day 14

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

24 Min Fat Burning Full Body Workout with Dumbbells at Home | Fat Burn Series – Day 12

24 Min Fat Burning Full Body Workout with Dumbbells at Home | Fat Burn Series – Day 12

25 MIN FULL BODY CARDIO SWEAT - Intense Fat-Burning Workout 20/10 | NEXT LEVEL Series - Day 13

25 MIN FULL BODY CARDIO SWEAT - Intense Fat-Burning Workout 20/10 | NEXT LEVEL Series - Day 13

20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16

20 Min Standing Strength for Arms & ABS with Dumbbells - 45/15 | NEXT LEVEL Series - Day 16

30 Min Full Body Mat Workout | Sweat for Summer – Day 5

30 Min Full Body Mat Workout | Sweat for Summer – Day 5

20 MIN No Repeat HIIT | No Jumping Full Body Burn

20 MIN No Repeat HIIT | No Jumping Full Body Burn

40 Min Legs & Lower Body Sweat with Dumbbells - 45/15 | NEXT LEVEL Series - Day 2

40 Min Legs & Lower Body Sweat with Dumbbells - 45/15 | NEXT LEVEL Series - Day 2

24 Min Cardio + Arms + Legs + Abs with Dumbbells at Home | Full Body - Fat Burn Series – Day 10

24 Min Cardio + Arms + Legs + Abs with Dumbbells at Home | Full Body - Fat Burn Series – Day 10

20-минутная тренировка рук и пресса стоя | С гантелями | Без скручиваний и планок | Без повторений

20-минутная тренировка рук и пресса стоя | С гантелями | Без скручиваний и планок | Без повторений

40 Min Total Body HIIT Blast with Dumbbells - 45/15 | NEXT LEVEL Series - Day 15

40 Min Total Body HIIT Blast with Dumbbells - 45/15 | NEXT LEVEL Series - Day 15

30 Min Fat Burn & Muscle Gain + BONUS Lower Body | Sweat for Summer – Day 12

30 Min Fat Burn & Muscle Gain + BONUS Lower Body | Sweat for Summer – Day 12

24 Min Fat Killer Tabata Full Body Workout | No Equipment at Home | Fat Burn Series – Day 7

24 Min Fat Killer Tabata Full Body Workout | No Equipment at Home | Fat Burn Series – Day 7

40 Min Legs & Glutes Burnout with Dumbbells - 45/15 | NEXT LEVEL Series - Day 12

40 Min Legs & Glutes Burnout with Dumbbells - 45/15 | NEXT LEVEL Series - Day 12

24 Min Tabata with Dumbbells - Full Body Strength & Cardio - 20/10 | NEXT LEVEL Series - Day 20

24 Min Tabata with Dumbbells - Full Body Strength & Cardio - 20/10 | NEXT LEVEL Series - Day 20

⚡️ Американские ракеты ударили по РФ || Власти объявили повышенную готовность

⚡️ Американские ракеты ударили по РФ || Власти объявили повышенную готовность

24 Min Lower Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 9

24 Min Lower Body Tabata Workout with Dumbbells at Home | Fat Burn Series – Day 9

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout

10-минутная тренировка рук стоя | Только гантели | Бицепсы, трицепсы и плечи (без отжиманий)

10-минутная тренировка рук стоя | Только гантели | Бицепсы, трицепсы и плечи (без отжиманий)

24 Min All Standing Beginner Friendly Workout with Dumbbells at Home | Fat Burn Series – Day 8

24 Min All Standing Beginner Friendly Workout with Dumbbells at Home | Fat Burn Series – Day 8

35 Min Dumbbell Full Body Workout - 🔥 HIIT, No Repeat, Home Workout

35 Min Dumbbell Full Body Workout - 🔥 HIIT, No Repeat, Home Workout

40 Min Full Body Cardio Sweat Storm - No Equipment - 40/20 | NEXT LEVEL Series - Day 17

40 Min Full Body Cardio Sweat Storm - No Equipment - 40/20 | NEXT LEVEL Series - Day 17