Brain Fog Explained | Therapy by Nitika & Tanvi
Автор: Therapy by Nitika & Tanvi
Загружено: 2025-12-09
Просмотров: 197
Brain fog has quietly become one of the most common lingering symptoms after COVID-19 — even in 2025. If you’re struggling with low focus, slow thinking, mental fatigue, forgetfulness, or feeling “disconnected,” you’re not alone.
In this video, we break down why brain fog is still affecting millions, how COVID changed our cognitive health, and most importantly, what you can do starting TODAY to feel clearer, sharper, and more like yourself again.
We cover everything:
✔ What brain fog actually is
✔ How COVID-19 impacts the brain
✔ The role of sensory overload, diet, exercise & breathing
✔ Foods scientifically shown to help
✔ Mindset and lifestyle shifts that genuinely improve clarity
If this helped you, share it with someone who might need it. Your clarity matters. 💛
00:00 – Introduction
02:26 – What is Brain Fog?
03:32 – COVID-19
04:25 – Sensory Overload
05:22 – Impact of Diet
07:13 – Foods that can help
08:45 – How Exercise Helps?
09:56 – Breathing Techniques
11:13 – Mindset & Lifestyle Hacks 1
12:06 – Mindset & Lifestyle Hack 2
Email: nitikaandtanvi@gmail.com
📸 Follow us on Instagram:
/ nitikaandtanviofficial
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