Do You Overeat When You’re Stressed? | The Truth About Emotional Eating | Therapy by Nitika & Tanvi

Ever found yourself reaching for food when you’re not really hungry — just stressed, anxious, or low?
That’s not lack of control — that’s emotional eating, and it’s far more common (and complex) than most people realize.

In this episode of TNT (Therapy by Nitika & Tanvi), we explore why we eat our feelings — from the psychological triggers to the biological mechanisms — and how to build a healthier relationship with food, body, and self.

00:00 - Introduction
00:44 - About Us
01:45 - What is Emotional Eating?
02:53 - Emotional v/s Stress Eating
03:41 - Why this happens?
05:05 - How your childhood is playing a role?
05:35 - How to stop Emotionally Eating?
07:40 - Food Replacements
09:08 - How to keep eating healthy meals?
11:00 - When. Should you seek help?

About TNT:

TNT stands for Therapy by Nitika & Tanvi — a space where mental health meets nutrition and fitness.
We simplify science and psychology to help you understand your body and emotions better — so you can live with awareness, balance, and strength.

Who are We?

Dr. Nitika Anand — Certified Nutritionist & Fitness Coach
Nitika bridges the gap between science and real life, helping people build sustainable habits that support hormonal health, energy, and emotional well-being.

Tanvi Singh — Director, Leap of Love Foundation
Tanvi works at the intersection of psychology and social impact, translating mental health research into everyday understanding and tools for emotional resilience.

Connect with us:
Email: nitikaandtanvi@gmail.com
Instagram:   / nitikaandtanviofficial  

Subscribe if you believe growth begins with awareness — and healing starts with honest conversations. ✨

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