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FULL Vinyasa Flow -- Peacock / Mayurasana (Feb 2023)
Автор: YogaBased w/ Chris Davis
Загружено: 2023-02-14
Просмотров: 501
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Make your body SOLID!
This is a STRONG flow -- if you're worried that your strength might not be where you want, this is for you! And if you feel like you're pretty strong already, you'll have plenty of opportunity to demonstrate that, see if you're up for the CHALLENGE.
This flow will build your core control, work your shoulders, upper back and even the glutes. And if you're angling for the peak pose, I'll demonstrate a few different variations of Peacock, and different entries to get you as close as possible to balancing!
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