Shredded Shoulder Pump | Nutrition & Hydration What I Eat to Stay Lean
Автор: Ilium Films Fitness
Загружено: 2025-04-28
Просмотров: 166
🔥 Shredded Shoulder Pump + Lean Physique Nutrition Guide 🔥
In this video, I take you through my go-to shoulder pump workout that targets all heads of the deltoid for maximum definition and vascularity. Whether training for aesthetics or athletic performance, this routine will help you build round, shredded shoulders without bulking up.
💪 PLUS: I’m breaking down exactly what I eat before and after my workouts to stay lean year-round — no fluff, no crash diets. Just real food, smart hydration, and strategies to fuel muscle growth and recovery
#shoulderworkout #leanmuscle #fitnessnutrition #stayshredded #Delts #shoulderpump #whatieatinaday #hydrationtips #naturalbodybuilding
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