Muscle-Building Weighted Lunges That Don’t Kill Your Joints
Автор: The Red Delta Project
Загружено: 2024-10-15
Просмотров: 7263
Joint pain is a serious obstacle for anyone who wants to build muscle and that especially is the case for building bigger and stronger legs. Weighted lunges are a fantastic like building exercise, but be sure to implement these simple tips to keep your knees and lower back safe.
Weighted lunges micro workout:
Warm-Up: Shifting lunges 20s/side to practice tension control in the hips and calves.
Start with 12-26 BW split squats or walking lunges working on getting your hip as close to your heel as possible. Pause at the bottom position for 3-5 seconds each rep.
Weighted Walking or stationary rev. Lunges for 1 minute. Rest for 60s and perform another set.
Complete as many sets as your time and energy will allow but aim for 3-6 sets in most cases.
Progressive & Weighted Calisthenics book on Amazon: https://cutt.ly/WV4tAaC
On PDF: https://reddeltaproject.com/rdp-books...
Https://www.reddeltaproject.com
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