40 Minute Back & Biceps | 4 Sets | With Active Rest

40 Minute Back & Biceps | 4 Sets | With Active Rest - Burn 292 Calories* Here's an opportunity to isolate muscle groups for growth! We will be putting a lot of volume on your back and biceps today, which is why I included the active rest. I want to keep the workout moving, but allow the muscles a bit of a break in between sets.
Grab your dumbbells and let's build our back and biceps!
#backandbiceps #upperbody

Format: 40/20 4 sets
You will need: a variety of dumbbells, bench optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4