CrossFit Games Prep Gymanstics Workout | Noah Ohlsen ft. Chandler Smith & Crew
Автор: Noah Ohlsen
Загружено: 2019-07-10
Просмотров: 75887
We hosted a CrossFit Games prep camp in Miami at Peak 360 over the weekend. There were 4 Games athletes that attended, including Noah Ohlsen, Chandler Smith, Laura Gonzalez, and Will Sanchez. A handful of other studs joined in for a total of 10 workouts over the course of 3 days.
This workout was done on Friday night, after 6 miles of running miles of biking, some heavy clean and jerks and a short, fast Metcon. The workout is:
For time:
100 double unders
21-15-9 muscle ups
100’ handstand walk
*the double unders are performed before each set of muscle ups and the hs walk is performed after each set of muscle ups.
This is more of a fun/artsy edit done by Noah on footage shot by Joann.
Times were:
Noah - 10:18
Chandler -
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