20 Min One Dumbbell HIIT for Men – Burn 600 Cal (No Jumping, No Repeat)

Workout with warm up + cool down
No jumping, no repeat
Intervals: 50s on / 10s Rest

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Workout:
1) Standing Knee Circle
2) High Knee Clap with Overhead Reach
3) Sumo Squat to Tip-Toe Reach
4) Crunch
5) Squat + pulse
6) Goblet Side Squats Right
7) Goblet Side Squats Left
8) Alternating Reverse Lunge with Rotation
9) Knee to elbow + shoulder press L
10) Knee to elbow + shoulder press R
11) Extension + push
12) Plank pull under
13) Skull crusher
14) Sit ups
15) Half-kneeling DB raw to extension R16) Half-kneeling DB raw to extension L
17) Overhead Hold March
18) Squat + knee up twist
19) Snatch R
20) Snatch L


Cool down:

1. Quad stretch (L/L)
2. Quad stretch (R/L)
3. Forward fold
4. Malasana (variation)
5. Chest opener

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DISCLAIMER:
Please consult your doctor before beginning any workout. Exercise carries some risk of injury.
By following the workouts in this video, you accept full responsibility for any risk or injury that may occur. Hiit Grow and its creator are not liable for any harm or damage sustained.