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If your belly still sticks out after workouts, your abs aren’t weak — they’re asleep.
Автор: Tone4LifeAcademy | Hormone Balance 40+
Загружено: 2026-01-08
Просмотров: 93
Описание:
If planks aren’t flattening your belly anymore, it’s not because you’re lazy — it’s because your core needs to be retrained. This 12-minute workout targets deep core muscles to help pull the belly in, improve posture, and create a toned, flatter look without endless crunches.
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