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Guided Meditation for Grounding & Stress Relief
Автор: Express Your Path Creative Counseling & Workshops
Загружено: 2025-11-04
Просмотров: 9
Описание:
This meditation is a soft landing place, a moment to settle your nervous system and return to yourself. Through breath, gentle body awareness, and creative inner focus, you’ll create space for calm to arrive naturally.
You don’t have to force anything. Just let yourself be.
What’s Included:
Slow, supportive breathing
Gentle grounding in the body
Visualization for calm and stability
Reflection or journaling prompt
Take your time here. Let yourself exhale.
Be gentle with yourself today.
For additional support or to explore working together, you’re welcome to visit:
https://www.expressyourpath.com
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