Track Sprinter Off Season Strength Endurance Workout
Автор: Jaret Campisi
Загружено: 2016-12-06
Просмотров: 18636
Run Faster - Off Season Program
http://www.jcampfit.com/store/p29/run...
Run Faster Program Day 1
• Run Faster Program - Day 1 Lifting
Run Faster Program Day 2
• Run Faster Day 2 - Track Workout (30-30's)
Run Faster Program Day 3
• Run Faster Day 3 - Track Lifting Routine
Run Faster Program Day 4
• Run Faster Day 4 - Repeat 400's
Run Faster Program Day 5
• Run Faster Day 5 - Lifting Routine
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