Core Training Template for Athletic Performance

Performance Coach Certification
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OTA University (Get The Most Up To Date Training Methods For All Sports)
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For Year Round Training Check OTA PRO
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Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼

🚀 Vertical Jump:
Take your leap to new heights ➡️ https://overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ https://overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ https://overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ https://overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ https://overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ https://overtimeathletes.com/football

Gear up with OTA Apparel:
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Take your workouts to new levels with OTA Bands for added resistance and intensity:
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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡    / overtimeathletes