Full-Body Intermediate Reformer Flow | Strength, Balance & Core Workout
Автор: Strong Tower Pilates Studio
Загружено: 2024-10-27
Просмотров: 1398
Boost your strength, stability, and flexibility with this intermediate Pilates reformer flow, targeting your entire body. This workout focuses on activating the core, sculpting upper and lower body muscles, and engaging your "balance muscles" for improved stability. Perfect for those looking to level up their reformer practice, this session will leave you feeling energized, stronger, and more balanced. Join me and challenge yourself to find greater strength and control in every movement!
DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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