Jump for Joy | 50-Min Intermediate/Advanced Reformer Pilates with Jumpboard for Cardio & Core
Автор: Strong Tower Pilates Studio
Загружено: 2025-08-02
Просмотров: 271
Ready to break a sweat and have a blast? This 50-minute Intermediate/Advanced Reformer Pilates workout is all about elevating your heart rate while sculpting your core, legs, and glutes using the Jumpboard. In Jump for Joy, you'll experience a dynamic, low-impact cardio flow that builds strength, stamina, and control—without the joint strain of traditional cardio.
This is the perfect workout for experienced Pilates lovers looking to level up their training and get that post-workout endorphin high.
✨ What you’ll need:
Pilates Reformer with Jumpboard
Light to moderate springs
Water + towel (you’ll sweat!)
💪 What we’ll target:
Cardiovascular endurance
Core activation and control
Strong, lean legs and glutes
Breath and alignment under dynamic movement
🔔 Subscribe to my channel for more intermediate to advanced Pilates workouts, wellness tips, and creative reformer flows to keep your practice fresh and effective!
👇 Let me know in the comments: Did this get your heart rate up? Would you like more jumpboard workouts?
#ReformerPilates #PilatesCardio #JumpboardWorkout #AdvancedPilates #PilatesAtHome #PilatesInstructor #PilatesForStrength #PilatesWorkout
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