50-Min Intermediate Pilates Reformer Workout | Tower + Mat Fusion for Core, Strength & Flexibility

Strengthen, stretch, and energize with this 50-minute intermediate Pilates workout combining Reformer, Tower, and Mat exercises for a full-body sculpting session. This dynamic Pilates class is perfect for those looking to level up their practice with creative sequencing and tower spring integration.

Led by Kelly Letalien, RN, BSN, this session targets the core, glutes, arms, and posture, using classical and contemporary Pilates principles. Improve mobility, flexibility, and alignment with this unique fusion workout!

What You’ll Need:

*Pilates Reformer
*Pilates Tower with 2 long yellow springs attached near the middle of the tower with double loops for feet or hands
*Pilates Box
*Optional: Small to medium Pilates ball

Workout Benefits:

Intermediate full-body Pilates flow
Tower spring resistance for arms & legs
Mat-based core work
Improves balance, strength, and spinal alignment

Disclaimer:
Always consult your physician before starting a new exercise program. This workout is intended for individuals familiar with intermediate Pilates movements. Practice mindfully and modify as needed.

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