DEEP WATER CARDIO – Heart-Pumping Dumbbell Workout | Follow Along

Welcome to this 15-minute underwater dumbbell workout in the deep end. This follow-along routine uses dumbbells and water resistance to strengthen your upper body, core, and legs while maintaining a low-impact environment. With movements like push and pull, cross-country skiing, clapping, and flutter kicks, this workout improves strength, coordination, and endurance while challenging your full body in deep water.

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW, follow along, and warm up with us!

▬ ReStart Living Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬

Aquatic Dumbbells: https://www.amazon.com/TheraBand-Dumb...

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

⏰ Timestamps ⏰

00:00 Intro
00:04 Exercise 1 – Symmetrical Walking - Forward and Back
01:04 Exercise 2 - Hugs - Alternating Arms
02:04 Exercise 3 – Symmetrical Walking with Dumbbells
03:04 Exercise 4 – Marching - Arms Pumping
04:04 Exercise 5 – Mini Cross-Country Skiing - Arms Underwater
05:04 Exercise 6 – Push and Pull
06:04 Exercise 7 – Vertical Flutter Kicks
07:04 Exercise 8 – Side Lying - Right and Left
08:04 Exercise 9 – Supine to Prone - Back to Stomach
09:04 Exercise 10 – Cross-Country Skiing - Arms on the Surface
10:04 Exercise 11 – T-Jacks
11:04 Exercise 12 – Clapping - Front and Back
12:04 Exercise 13 – Jogging - Arms Down
13:04 Exercise 14 – Cool down - Side Stepping - Bent Knees
14:04 Exercise 15 – Cool down - Regular Walking


If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

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Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: https://www.khross.co/
@khrosstv

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