12 MIN WEIGHTED CORE WORKOUT | Functional & Fun | DB or Kettlebell | Easier Modifications

Hey Team,
are your ready for a new 12 MIN WEIGHTED CORE Workout?
This one is a burner - showing you easier options as well.
I am using a Kettlebell for this workout (12 kg for your reference), you can also use a dumbbell, works also perfectly for the swings.

As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥

W O R K O U T - D E T A I L S:
00:00 - 01:19 | Intro
01:20 - 05:37 | Warm Up
05:45 - 11:56 | Circuit 1, 30 sec on, 10 sec off
12:07 - 18:08 | Circuit 2, 30 sec on, 10 sec off
18:18 - 22:07 | Cool Down 30 sec each

Win your day - no matter when! ❤️

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F O L L O W M E
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M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.