The Thyroid & Aging | Elle Russ

Prepare for an enlightening journey into the world of thyroid health with the incredible Elle Russ!

Speaker: Elle Russ
Title: THYROID AND AGING

BIO:
Meet Elle Russ, a renowned expert in paleo-ancestral health, master coach, and bestselling author. With a degree in Philosophy and a passion for education, Elle has impacted thousands worldwide through her book "The Paleo Thyroid Solution" and online courses. She's a respected leader in the health community, mentored by Mark Sisson, and her diverse career includes writing, performing, and captivating audiences with her intelligence and humor.

DESCRIPTION:
Join Elle Russ as she unravels the mysteries of the thyroid, the body's master gland. Discover its pivotal role in regulating hormones, body temperature, heart rate, and cognitive function. Elle emphasizes the importance of thyroid health advocacy.

Six Key Tests:
Elle outlines six crucial tests to assess thyroid health, stressing the need for specific conditions during testing. Explore TSH, Free T4, Free T3, Reverse T3, TPO, and Thyroglobulin antibody tests.

Diet and Nutrition:
Learn how diet and nutrition play a vital role in supporting thyroid function, especially for those with hypothyroidism. Elle advocates for a paleo-ancestral approach, shifting from glucose burning to fat burning. Gluten avoidance is highlighted for Hashimoto's patients.

Autoimmune Disorders:
Discover the connection between thyroid health and autoimmune disorders like Hashimoto's and Grave's Disease.

Empower Yourself:
Elle encourages self-education and proactive thyroid health management. Addressing thyroid health can positively impact physical and mental well-being.

QUESTIONS AND THOUGHTS FOR FURTHER EXPLORATION:
If you're experiencing physical and mental health challenges, compare your symptoms to those Elle discusses. Have you checked your thyroid?
Consider a comprehensive thyroid panel, including the tests Elle recommends, to assess your thyroid's health.

🌐 SOCIAL MEDIA LINKS:
Website: [https://www.elleruss.com/](https://www.elleruss.com/)
Instagram: [  / _elleruss  ](  / _elleruss  )
Twitter: [  / _elleruss  ](  / _elleruss  )
LinkedIn: [  / elleruss  ](  / elleruss  )
Facebook: [  / elleruss  ](  / elleruss  )
Podcast: [https://podcasts.apple.com/us/podcast...](https://podcasts.apple.com/us/podcast...)

Unlock the secrets of thyroid health and aging with Elle Russ!

Thanks to Jay Vera from medialaunch.io for producing this episode.