Gentle Bed Yin Yoga | 30 Minutes to Deep and Dreamy Sleep
Автор: ALISHA
Загружено: 2025-01-11
Просмотров: 1665
Ready to unwind and drift into a deep, sound sleep? This super chill 30-minute Yin Yoga session is designed to guide you straight from your busy day into full body relaxation. Perfect to do in bed....no fancy props required, all you will need is two pillows.
Whether you're seeking to improve your sleep, relieve stress, calm a busy mind or you're just looking for a gentle stretch before bedtime, this soothing flow will guide you into a state of deep rest.
Featuring some of my favourite yin yoga poses including melting heart, caterpillar and reclined butterfly as well as soft, dreamy soundscape and minimal talking, this class will help to to completely relax and unwind. Enjoy 🤍
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