Qi-Bytes! Fabulous Fascia
Автор: White Tiger Qigong
Загружено: 2020-09-30
Просмотров: 3611
Join Sarah Divine, White Tiger Qigong Senior Instructor, for this third short session in the ten-week Qi-Bytes series, looking at different aspects and techniques of White Tiger Qigong through the lens of sport & exercise science. This session takes a dive into the world of fascia, and how White Tiger Qigong movements are optimal for promoting the health of the fascial matrix through tissue flossing. You will then get to experience this by trying out DRAGON from 5 Element Qigong.
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