Скачать
Calisthenics Beginner LEGS Workout | Rajan Sharma
Автор: Rajan Sharma
Загружено: 2020-09-17
Просмотров: 22148
Описание:
Imp - Please do 10-15 minutes Warmup exercises before starting this routine
Screenshot the below Routine
Take 3-5 min rest between exercises
a) Regular Squats
4 sets of 8-15 reps
or
Jump Squats
4 sets of 8-15 reps
or Both
b) Eccentric Pistol Squat
4 sets of 5-8 reps each side
c) Walking Lunges
4 sets of 8-15 reps each side
or
Stationary Reverse Lunges
4 sets of 8-15 each side
d) Glute Bridges
4 sets of 15-25 reps
or
Single Leg Glute Bridges
4 sets of 8-15 each side
e) Wall Sit
4 sets of 30-60 seconds hold
Follow me on Instagram - / raajansthenics
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
