Side Bend Yoga Intermediate to Advanced Level - Ep:6 - by Yograja

In Backbends front body stretches, back part of body get contracted, quadriceps and hamstring get stretch.
Our spines are an incredible combination of strength and flexibility. With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.
Backbend help to improve all the internal organ like

Backbends can be broadly divided into three categories
1. Traction
Where the body is bending with gravity and the muscles on the front of the body are active, helping to control the range and rate of movement. These are poses such as Camel Pose (Ustrasana) or dropping back to Wheel (Urdhva Dhanurasana).
2. Leverage
Where the strength of the arms or legs are used to deepen the backbend, Poses like Bow (Danurasana) or Cobra (Bhujangasana).
3. Contraction
Where the muscles on the back contract to overcome gravity. These are generally poses where you are lying on your front such as Locust (Salabhasana).

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain
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