Back Tuck Tips | 4 Drills to Strengthen Your Back Tuck at Home
Автор: Aramis Andreatas
Загружено: 2025-01-06
Просмотров: 859
Hey friends and welcome back to the gains!
My clients have been working hard during our sessions and it inspired me to make more videos to help them stay consistent outside of our training with take home workouts.
In this video I demonstrate 4 different workouts with reps and sets that you can do at home to strengthen the muscles needed for a good back tuck.
Equipment wise you will need:
-thin bands for knee drives
-a block or box for box jumps
-a pull up bar
You can do these workouts multiple times/week to see progress and increase the reps or sets as you get stronger.
As always, if you have any questions, ask in the comments below!
And be sure to share with a friend or teammate who could benefit from these drills as well.
Love always,
Coach A
#fitness #backtuck #homeworkout
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