Flow x Sculpt

Flow & Sculpt – Yoga with Strength
Elevate your practice with this dynamic Flow & Sculpt class, where vinyasa-style yoga meets Pilates-inspired strength and functional movement. Designed for intermediate to advanced students, this class challenges your body while offering modifications so you can go at your own pace.

Move through flowing sequences that improve flexibility, mobility, and balance, while targeted sculpting exercises build strength, endurance, and joint stability. Connect with your breath as you flow, enhance body awareness, and leave feeling strong, centered, and energized.

Why take this class:
• Strengthen your muscles and joints while improving flexibility
• Enhance mobility and functional movement for everyday life
• Reduce stress, improve focus, and connect with your breath
• Challenge your body in a full-body, flowing workout

If you enjoy this class, hit like, follow me for more yoga and sculpting workouts, and drop a comment to let me know what other classes you want to see next!