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30-Min Full Body Yoga Flow | Strength, Mobility & Play for Women 40+
Автор: Randi Honeycutt
Загружено: 2026-01-21
Просмотров: 20
Описание:
This 30-minute full body yoga flow is designed for women 40+ who want to build strength, mobility, and confidence while exploring playful transitions and advanced arm balances. We’ll move through a full body vinyasa flow, and explore handstand switch kicks, flying pigeon, and dragonfly.
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