A Week of Marathon Training: Episode 2
Автор: MyCoachBenji
Загружено: 2025-04-10
Просмотров: 3532
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Hyrox Workout:
1) 30 Min AMRAP Doubles Work
500m Run
60 Wall Balls
500m Run
SkiErg 800m Ski
500m Run
40 Pull Ups
2) 30 Min AMRAP
Bike 1k
20m Sled Push
Bike 1k
20m Sled Pull
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