Finger and Hand Strengthening Exercises with a Ball: No Gripping!

In this follow along video, Michelle shows you 5 Finger and Hand Strengthening Exercises with a Ball. Most hand strengthening videos recommend squeezing a ball. That can be fine in some cases, however there are so many more effective ways to increase your grip strength than repetitively squeezing!

In this fun real time routine, you'll learn how to increase your hand strength, finger dexterity, and proprioception all by using a FIRM ball. You can use a lacrosse ball, tennis ball, massage ball or whatever you have.

✅EQUIPMENT:
Yoga Tune Up balls (2 1/2” circumference)- https://bit.ly/3XIf09l
Yoga Tune Up balls PLUS (2 ¾” circumference for larger hands)- https://bit.ly/3FgJKIi
Or on Amazon here- https://amzn.to/3KdeU3P

✅ TIMESTAMPS:
0:00 Introduction to Finger and Hand Strengthening Exercises with a Ball
0:30 SIMPLE ROTATIONS
01:32 COMPLEX ROTATIONS
03:15 BALL TOSS
04:36 1st DORSAL INTEROSSEI STRENGTHENING
06:28 THUMB THENAR STRENGTHENING

This hand strengthening workout is great if you are looking for finger strength exercises for climbing, hand strength exercises for gaming, finger exercises to enhance your guitar playing, and so much more!

I am such a huge advocate of finding exercises and movement that increase your hand strength and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.

Please comment below to let me, and others, know how this hand workout routine felt for you!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.