trick your brain to EXIT LAZY ERA & become PRODUCTIVE

⭐️💻 you can get xTiles for free here: https://xtiles.app/en?fp_ref=mae-alice

my newsletter + travel with me this june (final spots left!): https://maealicesuzuki.com

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podcast on spotify: https://open.spotify.com/show/15i9Bj4...

chapters:
0:00 - why discipline & motivation don't work
0:43 - productive mindset shift to lock in
1:57 - flow state and how to get into the zone
3:18 - how to build productive planners
6:56 - fight or flight mode and hyperfocus
8:10 - build momentum, habit stacking
9:59 - dopamine, more self control
11:11 - intentional consumption, no distractions
12:30 - learn about your patterns to break the loop
13:58 - body doubling for productivity
15:14 - incorporate active rest as motivation