Guided Meditation: Body and Spirit with Tara Brach

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.

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With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj

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