Feel the Fire 🔥! Quick Heat Yoga Flow for Mind & Body
Автор: NTC PRO
Загружено: 2025-01-13
Просмотров: 3236
Quick Heat Yoga Flow
With Alex Silver-Fagan
⏳️19 mins, Intermediate
💪Full Body Endurance, Focus
🧘♂️Mat
🎦Class Format
A quick yoga flow that is great for when you want to maximize your time. Build heat as you move through the hip opening poses, then find your breath as you pick up the pace, connecting one breath to one movement.
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