Quick 20 Minute Core Strength Yoga AT HOME (Follow Along)
Автор: NTC PRO
Загружено: 2025-01-12
Просмотров: 2054
Core Strength Yoga
With Alex Silver-Fagan
⏳️23 mins, Intermediate
💪Core, Trunk Stability, Spine Mobility
🏋♂️None
🎦Class Format
Build your core strength front-to-back in this quick, fun and challenging practice. Focus on strength and balance in standing poses and keep controlled during the rotational movements.
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