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How to Fix Herniated, Bulging and Degenerative Disc Pain with Seated Rows
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2025-03-17
Просмотров: 1167
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Learn once and for all how to avoid low back disc injury with seated rows. Chest support versus non-chest support, leg and arm positions, as well as the necessity of proper lat and opposite gluteus max contraction are explained in simple detail to get you rowing again to protect your discs rather than injuring them. Presented by sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn more ways to fix and prevent low back disc pain at L4 L5 S1 using training modifications and custom back rehab exercises for herniated discs and degenerative disc disease at https://www.painfreeandfit.com
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