15 Min Stretch Yoga Full Body Beginner | Daily Routine for Flexibility, Mobility & Relaxation

This 15 min stretch yoga full body beginner daily routine for flexibility, mobility & relaxation is ahhhhhmazing! You are going to love this one if you want to improve on your flexibility!

Take a pause during your work day and do this quick stretch to release tension and relax your body!

Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.

I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 15 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!

This workout will help you with your posture and to stretch out the muscles that are most used when sitting down!

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Music: Music from Epidemic Sound


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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