MASSIVE CHEST & BICEPS TRAINING | Fitness series
Автор: XXL Nutrition
Загружено: 2020-05-15
Просмотров: 6491
The first 'Outside Gyms' are opening and that means we can get a good pump again!
Try out this Chest & Bi workout by Pro Athletes Fardo Popal & Bilal Fakir #chestworkout #chestpump #IFBBPRO
Chest workout:
1. Incline bench press | 4 sets - 10 reps
2. Dumbbell press | 3 sets - 12 reps
3. Cable fly | 3 sets - 15 reps
4. Chest press machine | 3 sets - 12 reps
Biceps workout:
1. Barbell curl | 3 sets - 12 reps
2. Hammer curl | 3 sets - 12 reps
3. Cable curl | 3 sets - 15 reps
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