Chest, Biceps & Calves Workout With IFBB Elite Pro Lorenzo Leeuwe | Bodybuilding Series
Автор: XXL Nutrition
Загружено: 2017-09-25
Просмотров: 89579
Lorenzo Leeuwe is one of the best amateur bodybuilders in the world at only 22 years old (At the time of this video). Check out his Bodybuilding Series!
#1 Supplement Brand ► https://www.xxlnutrition.com
Training program:
Calf Press 6 sets 1:37
Seated Calf Raise 3 sets 1:48
Incline Dumbbell Press 4-5 sets 2:13
Flat Dumbbell Press 3 sets 4:36
Incline Dumbbell Fly 3 sets 6:03
Incline Machine Press 3 sets 7:41
Standing Cable Fly 3 sets 9:30
EZ-Bar Curl 3-4 sets 11:41
Hammer Curl 3-4 sets 13:12
Cable Curl 3-4 sets 13:56
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