The Real Reason I Quit the Gym and Why You Should Too

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After 15+ years as a dedicated gym-goer, I discovered a better path to fitness that saved me time, stress, and actually helped me build more muscle. In this video, I explain how I went from 170lbs to 200lbs (while maintaining 12-15% body fat) training almost exclusively at home with minimal equipment

I break down why many people are frustrated with traditional gym culture - from the intimidation and crowds to the time commitment - and offer a simpler alternative through bodyweight training and basic movements. Learn how targeted tension, not fancy equipment, is the real key to building muscle

For those struggling with limited time or gym anxiety, I share how home workouts helped me save 240 hours per year while running two businesses. Whether you're a beginner or experienced, this approach might be the solution you've been looking for

Quality nutrition, good sleep, and consistent resistance training are the fundamentals. The perfect program doesn't exist, but consistency does, and home workouts make that easier than ever

Drop your questions in the comments and I'll answer every one I can

#HomeWorkout #BodyweightTraining #FitnessSimplified #BuiltByBasics