Jillian Michaels 7-Minute Fitness Challenge, Day 6: High Intensity Calorie Burner | Yahoo Life
Автор: Yahoo Life
Загружено: 2020-08-13
Просмотров: 8948
“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge , designed exclusively for Yahoo Life readers. The iconic trainer designed the program to suit busy people of all fitness levels, with an exclusive reward for you, too!
Today’s beginner-friendly challenge is all about High-Intensity Interval Training, otherwise known as HIIT. HIIT workouts are major fat-burners, because they require you to exert yourself to the max for short intervals—sort of like a series of sprints instead of a marathon. Putting intense stress on your body for brief spurts followed by brief recovery periods forces your system to adapt fast and turbo charges its calorie-burning powers.
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