Grounding Meditation | Nervous System Reset Day 1 - Evening

Welcome to Day 1 of the 7-Day Nervous System Reset Program: https://caitlinkeli.com/7-day-nervous...

This practice is here to help you feel more present, steady, and supported—especially if you’re feeling overwhelmed, anxious, or disconnected.

Grounding is about coming back to the body, back to this moment, and back to a sense of stability within yourself. It’s not about forcing calm but rather creating the conditions for ease to naturally unfold.

I invite you to enter this practice with the mindset that there is nothing to fix or change in this moment—just an opportunity to be here, exactly as you are.

J O I N
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S U P P O R T
If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli.

Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community.

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.