30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50

This fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED or STANDING, or a little bit of both! Designed especially for women over 50, this versatile KNEE-FRIENDLY routine targets major muscle groups for toning and your heart and lungs for essential cardiovascular health.

We’ve got LOW IMPACT (or no impact!) CARDIO to get your heart pumping, plus DUMBBELL STRENGTH work to tone your muscles and build your bones. All exercises are demonstrated in a SEATED position, with options for STANDING variations on-screen as well.

No matter how you do this workout, it’s good for you!

Many, many THANKS to my friend YULI, who sponsored this video through a generous monthly pledge on Patreon as a gift to her mom, Vera! Happy Birthday VERA!

SHOPPING INFO:
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SET UP:
Interval timer is set for 30 seconds; complete each circuit twice then rest before moving on to the next

WARM UP

EXERCISES:
Cardio Circuit
Forward Hinge Arm Flappers
Reach Across
Kick Jacks
Double Knees
High Knee Elbow Swings
Toy Soldiers

Strength Circuit
Alternating Press Ups
Front Raise / Side Raise / Side Taps
Letter Xs
Deadlifts
Oblique Crunches
Peek a Boos

Cardio Circuit
Dancing Xs
Rainbow Jacks
Can Cans
Letter Ks
Butter Churns

Strength Circuit
Rows
Overhead to High Knees
Side Bends
Swinging Knees to Elbows
Good Mornings
Flys

COOL DOWN

❤ Pahla B
https://getyourgoal.com/