Midweek Exhale: Gentle Guided Breaths to Pause & Reconnect - The Exhale Awakening

Learn more at [https://theexhaleawakening.com](https://theexhaleawakening.com/)

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Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time
https://us06web.zoom.us/meeting/regis...

Take a soulful pause in your week.
Experience four gentle, guided breathwork practices—plus reflective silence—to restore your mind, body, and spirit.

In this Midweek Exhale, Sharyn (with a Y) and Marie invite you into a series of calming breath styles, paired with music, bird song, and mindful reflection. You’ll journey through a Breath of Awareness, a soothing Two-Inhale/Long Exhale rhythm, an imagination-based Infinity Symbol breath, and finish with Coherence Breathing for balanced calm. Each round includes precious silence for integration and personal insight. This is your time to slow down, release the rush, and reconnect with yourself in safe community.

Whether joining live or on replay, everyone is welcome—no experience necessary. Listen to your body’s wisdom, and let each breath be an invitation to more presence and peace.

🌿 Explore Breath Coach Training
Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast)
https://sharyn-with-a-why.co.uk/flipb...

Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast)
https://sharyn-with-a-why.co.uk/flipb...

Join us live for the midweek exhale every Wednesday at 7.30pm
https://us06web.zoom.us/meeting/regis...

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#theexhaleawakening #exhaleawakening #breathwork #meditation #midweekexhale