SHOW UP PROGRAMMING | FULL BODY WORKOUT FOR FIT GIRL THAT WANTS TONED ARMS | MEAGAN HARBISON

In this video I go over a program for a fit girl that wants toned arms. Programming can be a hard concept to get down for a lot of trainers, which is why our program places such a huge emphasis on anatomy. Knowing your anatomy makes programming so much easier and builds your confidence to train others! That’s why if you want to become an SUF-CPT you’ll need to know the 17 muscles around the shoulder, 20 muscles around the hip, 8 core movements patterns (along w/ agonist & synergist) and the ability to program on the fly! Here at Show Up Fitness we don’t only want you to be certified trainers, but more importantly QUALIFIED trainers who will make this a long lasting & successful career! We offer both inperson & online internship opportunities, as well as seminars, so there’s no excuse for you not to Show Up!!!

Use my code: meagan25 for online tier discount

INPERSON INTERNSHIP
https://www.showupfitness.com/collect...

LEVEL 1 SUF-CPT 14 DAY FREE TRIAL
https://online.showupfitness.com/chec...

LEVEL 1 SUF-CPT: CLASSES + TEST
https://online.showupfitness.com/chec...

PASS NASM STUDY GUIDE
https://online.showupfitness.com/chec...
*Message for additional 1-1 tutor sessions

WEEKEND SEMINARS
https://www.showupfitness.com/collect...

FOLLOW

INSTAGRAM
https://www.instagram.com/meagan_harb...

https://www.instagram.com/showupfitne...

https://www.instagram.com/showupfitne...

TIK TOK
https://www.tiktok.com/@meagan_harbis...

https://www.tiktok.com/@showupfitness...

WEBSITE
https://www.showupfitness.com

EMAIL
[email protected]