One Simple Move to Keep Your Bones Healthy! | Seniors Guide |

🔥Ready for a beginners guide to jumping? Discover why hopping is an excellent osteoporosis exercise, especially for osteoporosis prevention. This high impact activity provides mechanical stress to the joints, which assists in bone building. Incorporate this simple movement into your osteoporosis treatment plan to boost bone strength.

Link to article: https://www.tandfonline.com/doi/abs/1...

➡️ If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com

‼️Need to build more muscle? Check out this video:    • SENIORS Build Muscle FAST with These 7 Ess...  
‼️Osteoporosis? Check out this video:    • Stop Osteoporosis: Bone Strengthening Exer...  
‼️Toned Glutes?:    • Get TONED Glutes in Just 10 Minutes a Day ...  

🔥Online Knee Replacement Rehab Course ➡️ https://bit.ly/3H1awRc
🔥Online Hip Replacement Rehab Course ➡️ https://bit.ly/3tNUhkd

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If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...


Marius Visser is a fully qualified Biokineticist with an Honors degree from The University of Johannesburg, South Africa. With his 15 years of experience, his credentials include a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.


#strongerbones #osteoporosis #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.


⏰ Timecodes ⏰
0:00 What this video is about
0:18 Why hopping for osteoporosis
0:53 Your starting point
1:51 Calve stretch
3:22 Ankle Circles
4:19 Ankle eversion/inversion
4:51 Mock doorway hops
6:42 Mock single-leg doorway hops
8:02 Double leg hops
8:30 Single leg hops
9:46 Drop box jumps
11:41 Outro

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#bonehealth #osteopatia #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.