Polish the Fascia in your Lateral Hamstrings & Quads
Автор: Erin Tietz, Daily Fascia
Загружено: 2021-07-06
Просмотров: 1542
4th of July leave you feeling sticky? Stuck fascia, congested fascia, dense fascia all leads to feeling achy and stiff in your body. If you feel that way after the long weekend of celebration, do this!
We target dense fascia in the lateral hamstrings and counter it with an activation for the front line of the leg.
If you try it, I’d love to hear how it felt! Did you feel it more on one side than the other?
fascia-fix.com
IG/FB @fasciafixmn
Intro to fascia stretching quick course: https://fascia-fix.com/five-day-fasci...
Neck pain fascia course: https://fascia-fix.com/fascia-fix-nec...
Let’s get going for July!
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