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Grounding for Disassociation | Trauma Informed Yoga
Автор: Hannah Uiri
Загружено: 2022-03-22
Просмотров: 17243
Описание:
This is a simple grounding exercise you can use when experiencing disassociation, depression, and derealization. Noticing surroundings, swaying, and gentle squeezes are helpful tools. If you're experiencing disassociation, please remember that this is a natural nervous system response your body uses to keep you safe. :)
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