Gentle & Trauma-Sensitive Yoga Sequence for Grounding and Upper Body Release

Namaste yogis!

This gentle and trauma-sensitive yoga sequence is appropriate for all levels. First we will focus on grounding, before moving into the neck, shoulders and upper-back.

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Grounding, means getting connected to the earth underneath you and to your own body- cultivating an energy of stability, security, safety and trust. Grounding is important for us all, and particularly for those struggling with trauma reactions and Post-Traumatic Stress Syndrome, Anxiety, Depression and a number of mental health and emotional concerns.

After we ground, we'll focus on releasing tension from the upper body with breath and mindful, feel-good movement.

Link: Meditations on Intention and Being (here's the book I read from in this practice): https://amzn.to/2suhgCz

I hope you enjoy this sequence. Please "like," comment, subscribe and share if you do!

Other videos you might like:

Ujjayi Pranayama (Victorious Breath) Tutorial Part I :   • Yoga Breathing - Ujjayi / Victorious  Pran...  

Ujjayi Pranayama (Victorious Breath) Tutorial Part II:
   • Yoga Breathing - Ujjayi / Victorious Prana...  

Yoga for Psoas and Trauma Release:
   • Releasing the Psoas: Trauma-Focused Yoga S...  

Thanks for joining me!

Namaste

Nityda Gessel, LCSW, E-RYT
Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer
Youtube: http://bit.ly/2EZJkoM
www.traumaconsciousyoga.com
www.talkwithnityda.com
nityda@talkwithnityda.com
iTunes: Meditations with Nityda
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