The Science of Yoga: The Vagus Nerve

Namaste, you all! Watch this video to learn the science behind why yoga is so beneficial for emotional and physical health and well-being, and all about the vagus nerve.

In this video, which falls under a group of videos I'll be calling Yoga University, you will learn about the anatomy of the Vagus Nerve and how it relates to the autonomic nervous system. You'll learn about Vagal Tone, what ailments result from lack of Vagal Tone and how yoga and pranayama, or deep breathing practices, help us to cultivate optimal Vagal Tone, health, and wholeness.


Please remember to subscribe to this channel to get more breath tutorials, trauma-focused yoga practices, and yoga/trauma education.

Experience your capacity to integrate mind, body, heart, and spirit!
Thanks for joining me!

Namaste

Nityda Gessel, LCSW, E-RYT
Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer
Youtube: http://bit.ly/2EZJkoM
www.traumaconsciousyoga.com
www.talkwithnityda.com
nityda@talkwithnityda.com
iTunes: Meditations with Nityda
Facebook:   / talkwithnityda  
IG: @Nityda_Mind_Body_Psychotherapy

This video's url:    • The Science of Yoga: The Vagus Nerve  
Related videos for you to enjoy include:
Ujjayi Pranayama Tutorial 1:    • Yoga Breathing - Ujjayi / Victorious  Pran...  
Ujjayi Pranayama Tutorial 2:    • Yoga Breathing - Ujjayi / Victorious Prana...