Five-Minute Morning Ritual Yoga Flow: Gentle and Trauma-Focused
Автор: Grace Gessel
Загружено: 2018-03-02
Просмотров: 13785
Namaste! Practice with me!
Starting your morning in ritual brings peace, balance, grounding, and clarity. Beginning your day with breath, yoga and intention setting increases mental and physical well-being throughout the day.
A lot of people don't pick up yoga because they feel there is not enough time. If you've got about five minutes, then you have time to practice with me today!
Please remember to subscribe to this channel to get more breath tutorials, trauma-focused yoga practices, and yoga/trauma education.
Experience your capacity to integrate mind, body, heart and spirit!
Thanks for joining me!
Namaste
Nityda Gessel, LCSW, E-RYT
Somatic Psychotherapist - Yoga Teacher - Yoga Teacher Trainer
Youtube: http://bit.ly/2EZJkoM
www.traumaconsciousyoga.com
www.talkwithnityda.com
nityda@talkwithnityda.com
iTunes: Meditations with Nityda
Facebook: / talkwithnityda
IG: @Nityda_Mind_Body_Psychotherapy
*This video's URL: • Five-Minute Morning Ritual Yoga Flow: Gent...
*What is Trauma-Focused Yoga? : • What Is Trauma-Focused Yoga?
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